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E-Cigarettes Really Help us to Quit Smoking


“Safe doesn’t exist. But electronic cigarettes are low risk compared to regular cigarettes. It’s the equivalent of having a four-wheel-drive Volvo compared to a high-powered motorcycle with bald tires in an ice storm.”

What is e- cigarette ?

Electronic cigarettes contains nicotine and/or other chemicals delivering system to the user via an aerosol vapour. The devices are designed to simulate the act of smoking tobacco cigarettes but do not involve the burning of tobacco. E-cigarettes are officially known as electronic nicotine delivery systems (ENDS). They are more commonly called e-cigarettes, e-cigs, e-hookah, or vapes.

Which is better regular or e- cigarette?

A normal question which comes in mind, Regular and e-cigarette both are harmful and containing carcinogen but recent research says e-cigarette is better than regular. We couldn’t understand the theory behind this without reading the mechanism of vaping and smoking.

          Some Fact about e-cigarette:-

Quit smoking with E- Cigarettes

The study found that people who wanted to quit smoking needed strong will power is the key factor.There are so many ways to get rid of smoking habit like an anti-smoking nicotine patch or gum.

But along these method user become restless because they are totally leaving habit but body demands. So after trying some these gum or tablet user easily switch back. In that situation E-Cigarettes are the best option.

Smoker usually take so many packs per day and approx quantity of 18 mg nicotine ingested whereas with e-cig only take 9 mg/day. Then E-cig will reduce the ingestion quantity of smoke.


Vapour is less harmful in compare to smoke because smoke is made by direct burning of tobacco. Nicotine in high temperature converts in carcinogenic substance. On the other hand e-cig reduces the risk.

Researchers found that e-cigarettes helped user with strong will power. Smoking is a no doubt tough habit to beat, so quit rates were still low, Only one-fifth of people who tried e-cigarettes as a stop-smoking aid succeeded in quitting long-term.

Take Home Tips

We concluded that there’s no option which will helpful to quit smoking without willpower. So with  fixity mind e-cig have a wonderful effect on user.E-cig haven’t any anti smoking agent . It only reduce frequency of smoking  then dependence.

We can never say that electronic cigarette is best option to quit. Its only have additive effect with will power to get rid of smoking. E-cig itself have so many carcinogen.

It is currently unlawful to sell electronic cigarettes that contain nicotine without approval from the Therapeutic Goods Administration. This restriction should also apply to non-nicotine electronic cigarettes, which come in a variety of fruit, confectionery and other flavours that appeal to children. Because its have so many harmful effect on our body.

As for those who switch from smoking to vaping, the verdict on whether they truly are improving their health is still being studied.


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