Tea and Coffee both have positive and negative effect on our body. But Recent Research tell Tea is better stimulant and boosting for mood as compare to coffee.
Tea offers cognitive benefits isn’t all that surprising – but that it can enhance memory so quickly is a huge discovery. Tea leaves contain Caffeine, Theophylline , Theobromine, Epigallocatechin gallate. Yes of course Tea have more than one active constituent which easily crosses blood brain barrier for stimulating brain function .
The purpose of this article to understand the benefits of real tea from the Camellia sinensis plant instead of taking Coffee.
In office or home when we exhaust and muddle with our work.Then we always demand Coffee for boosting our mind & activate our body. No doubt Coffee contains Caffeine a brain stimulant, but it also blocks receptors for a chemical called adenosine, which normally prevents the release of excitatory brain chemicals. With adenosine out of the way, these brain-sparking chemicals can flow more freely—giving you a surge of energy and potentially improving mental performance.
Why do We Need A CUP OF TEA For Stimulating Brain Function
Black tea promotes more rapid recovery of stress by returning the body to normal levels of stress hormones. Tea has an immediate benefit of helping to soothe, calm, and relax us. Drinking a cup of tea per day has shown to reduce physiological stress and increase feelings of happiness. Certain compounds found in green tea may offer anti-stress and anti-inflammatory effects and anti depressant activity.
As we discussed above tea contain more active constituent for improving brain function as compare to Coffee. So many experiment have done by researcher on this comparative study. Then they concluded :
- For testing the effect of tea catechins performed experiment on mice and found that catechin prevent brain dysfunction and improve memory and negative transmitter in brain. This catechin is named as Theogallin.
- Tea leaves contain L-Theanine which is more mood boosting and calming. It relaxes brain muscle Without inducing drowsiness. Caffeine and L-Theanine are naturally occurring in tea more quantity as compare to coffee.
- Scientist tested the effect of combination of caffeine and L-Theanine and found that This combination help to reduce mental fatigue while increasing reaction time and improvements in memory and cognitive alertness.
- Only caffeine and L-Theanine are not the compounds present in tea that may boost brain function — various catechins exert a positive influence on memory, as well. So many research showed drinking tea can decrease the risk of dementia.
Take Home Message
Tea is smash drink for refreshment and a suitable alternative for caffeine addicted. And have so many stimulating agent.
While you need to wake up, alert, focus and improve memory then a cup tea is worked as stimulant without any addiction.
Brain function and memory can be improved by taking cup of tea daily throughout life. Its also improved metabolic function recover Diabetes and Alzheimer Patient.
Tea is best consumed freshly brewed without the addition of sugar, honey, or cream that can negate the positive effects. And tea cannot be a substitute for a healthy lifestyle, but it can be an additional tool to keep you healthier longer.
While you are tired after doing physical work then Coffee is best hot drink for relaxing body muscle as well as mind. Whereas You are working on Computer or studying or writing and need some refreshment then Tea is the better option.